How To Taper Off Alcohol: Key Strategies and Tips

On the second day drink one beer every hour and a half for a total of ten beers. Then continue to taper down by reducing the amounts by two beers per day until you are down to zero. Unfortunately, your http://interdalnoboy.com/2008/03/25/forum_logistics_director.html brain may be sensitized to withdrawal due to kindling, which can set you up for unexpectedly severe withdrawal symptoms. Quitting alcohol can be extremely hard, especially without medical support.

Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to. However, they may still decide that tapering down feels most achievable for them. If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. When you quit drinking cold turkey, your body suffers from a cascade of changes caused by the sudden shift.

Pros and Cons of Tapering Off Alcohol Intake

They can take you to the hospital or help you get medical support. It’s physically dangerous, and it may also cause emotional instability. Anxiety and depression are common alcohol withdrawal http://ilja.su/forum/view_topic/10/3/206/ symptoms. Discussing these issues with a loved one can help you avoid relapse. You may be able to detox at home and still attend outpatient therapy or support group meetings.

Speak with a Recovery Advocate today to talk about your treatment options. Intoxicating beverages have been around since the Neolithic period (about 10,000 BC) which is a lot longer than modern medications. Throughout history alcohol has been used for a number of different issues, including tapering off to overcome alcohol use. Educate your loved ones on dangerous http://esmeraldashipwreck.com/history/ symptoms, too, so they can look out for you and get you medical attention if you need it. The info here is based on my own experience trying and failing to taper, then eventually getting it right. With these things in mind, you need to weigh the pros and cons of tapering your alcohol use—ideally with someone you trust—to make a fully informed decision.

Reduce Your Number of Drinks Per Day

Although all forms of alcohol cessation should be done with medical guidance, tapering your alcohol intake may allow you to self-wean from drinking at home. Substituting a prescription drug for alcohol should only happen with the help of a medical professional. No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program. However, it’s important to note that people with moderate to severe alcohol addictions may struggle with sticking to a taper schedule and relapse to heavier alcohol use. In particular, it alters neurotransmitter gamma-aminobutyric acid (GABA) receptors.

They’ll be able to help you create a tapering schedule that won’t only raise your chance of success but also avoid severe symptoms. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app. That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms. Alcohol withdrawal is dangerous and it’s important to be careful throughout the process. Tapering alcohol is beneficial because you can avoid alcohol withdrawal symptoms.